Did you know that cycling can bring you may important health benefits? It is in fact something that even doctors would recommend for you to take up whether you are a child, teenager or an adult. Cycling is also something that is fun and adventurous to do and not something that will become routine or start to begin like a boring chore that you must complete. Knowing the benefits that cycling can bring you will help you take up the practice and also maintain it. Here are some of the main benefits of cycling that you should know about.
It Helps With Weight Control and Obesity
Cycling is one of the most effective ways to lose weight. As it helps to increase your metabolism rate, you will see more weight loss with time. It also helps to build muscle and burn body fat. If you want to lose weight, cycling has to be joined with a healthy diet plan as well. The activity is one that is comfortable as a method of exercise and you can also alter the time and the intensity of the activity as s suitable to you, so that you can build up your strength gradually. It has been studied that regular cycling burns about 1200 or more kilojoules or around 300 calories in an hour. If you ride your bike two times a day, the number of calories that you will burn will begin to add up.
Some examples of cardiovascular disease that we can see commonly today are strokes, high blood pressure or hypertension and heart attacks. When you take up cycling regularly it also helps you to stimulate and improve your heart health as well as lungs and the blood circulation in your body. This immediately lowers your risk of cardiovascular diseases. It will also help you to strengthen your heart muscles and will lower your resting pulse as well as blood fat amounts. Essentially it is a big bundle of benefits in just one exercise.
There have been studies conducted that indicate that there is a relationship between cancer and the level of exercise that you get. This applies especially to the colon as well as breast cancer. Research has also indicated that if you take up biking, your chances of bowel cancer can be reduced. Seeing as cancer is something that is not curable a little cycling will do you a world of good.
Diabetes Management and Prevention
Did you know that the rate of a type of diabetes is steadily increasing among people in the world and that it poses a serious public health risk? The lack of physical activity is what is thought to be the main cause of this type of diabetes. Studies have also shown that people who cycle regularly have a significantly lowered chance of getting type 2 diabetes.
Mental Health Improvement
If you suffer from depression, anxiety or any kind of mental disorder or difficulty, cycling can help you enjoy an elevated quality of life. The act of biking will release endorphins in your brain causing you to feel positive and empowered rather than feeling depressed and down all the time.